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Bar Jumps

Develops calves, quadriceps and hamstrings.

 

Instruction Manual

Category:

Stand on the side of the Vault bar. Place both hands on to the bar with arms straight. With feet together and Vault Bar just below waist level, jump sideways over the bar. Reset and jump back to starting position.

Height

1.600m

Width

0.096m

Length

4.500m

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